Beginner
Gandalf Rings Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
24 min
You may also like
Capsule Corp fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Sofia Maudos stairs challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
Get Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves