Beginner

Gandalf Rings Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms

25 min

You may also like

Weighted Legs Around The World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Nuni Full Body Level 0

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Pull-ups EMOM

Intermediate

Biceps ∙ Dorsals

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Galápagos Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks