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Beginner

Gandalf Rings Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

24 min

  • Face pull on rings

    4x8

    Face pull on rings

  • Bulgarian push-ups on rings

    4x5

    Bulgarian push-ups on rings

  • Bulgarian row on rings

    4x6

    Bulgarian row on rings

  • Support position with rotation on rings

    3x8

    Support position with rotation on rings

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