Beginner
Gandalf Rings Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms
25 min
You may also like
Muscle up by movement patterns I
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Nerea Beginner Cardio
Beginner
Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
F1 Push
Intermediate
Triceps ∙ Chest ∙ Shoulders
Levelup Cardio Tabata
Intermediate
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps
Brown Push Beginners
Beginner
Triceps ∙ Chest
Shoulder Demolition
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius