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Calisteniapp

Rutina

beginner
Gandalf Rings Beginner
back, biceps, chest, triceps, abs
30 min
Face pull on rings
4x8
Face pull on rings
Bulgarian push ups on rings
4x5
Bulgarian push ups on rings
Bulgarian row on rings
4x6
Bulgarian row on rings
Support position with rotation on rings
3x8"
Support position with rotation on rings
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Calisteniapp

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