Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate
Handstand Push Up Preparation
shoulders, chest, triceps
30 min
intermediate
Batman
dorsals, biceps, chest, triceps
20 min
intermediate
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Pull-ups beginner
biceps, dorsals
20 min
beginner
V sit preparation routine
chest, triceps, core
45 min
intermediate