Sessions / Beginner
Gandalf Rings Beginner
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 24 min
- Exercises
- 4
The workout
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