Advanced
Soak Handstand Strength
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
34 min
4x15
Pike push-up
4x16
Decline push-ups
You may also like
Vicky Leg Raises Preparation
Intermediate
Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
Jiusse Shoulder Explosive
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Luffy Weighted Thrust
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips