Intermediate

Soak Handstand Strength

Upper Chest ∙ Lower Chest

30 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

You may also like

Gohan

Intermediate

Upper Chest ∙ Lower Chest

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

Handstand and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Routine HFK

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Fullbody Grenade

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Time Room - Fullbody beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings