Soak Handstand Strength
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
34 min
4x15
Pike push-up
4x16
Decline push-ups
You may also like
Goten - Quick Core
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Yerai Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Core reinforcement
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Official Partners
