Soak Handstand Strength
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
34 min
3x2
Frog to handstand
3x3
Handstand push-ups
4x10
Assisted handstand push-up
4x15
Pike push-up
4x16
Decline push-ups
You may also like
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
