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Intermediate

Vicky Leg Raises Preparation

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps ∙ Trapezius

61 min

  • Bar L sit raises

    4x10

    Bar L sit raises

  • Tucked front lever elevations

    4x5

    Tucked front lever elevations

  • V raises on dip bar

    4x6

    V raises on dip bar

  • Pike compressions

    4x10

    Pike compressions

  • Low traps pull

    4x12

    Low traps pull

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