Vicky Leg Raises Preparation
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps ∙ Lower Trapezius
33 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps ∙ Lower Trapezius
4x10
Bar L sit raises
4x12
Low traps pull
You may also like
Sofia Maudos legs and buttocks
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Disc Weighted Pull
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Lazar Chest Control
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar
Planche preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius
Back Juice
Intermediate
Biceps ∙ Lats
Front Lever Preparation
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid
HFK 22
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms
Irene Handstand Preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs