Vicky Leg Raises Preparation
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps ∙ Lower Trapezius
33 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps ∙ Lower Trapezius

4x10
Bar L sit raises




4x12
Low traps pull
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