Intermediate
Vicky Leg Raises Preparation
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps ∙ Lower Trapezius
33 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps ∙ Lower Trapezius
4x10
Bar L sit raises
4x12
Low traps pull
You may also like
Road to 107 Pull Ups III
Intermediate
Biceps ∙ Lats
Road to 107 Pull Ups II
Intermediate
Forearms
Kia Mobility
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis
Jax Arms Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid
Lazar Chest Control
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar
Explosion Pull Ups
Intermediate
Biceps ∙ Lats
Jax Arms Advanced
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms