Vicky Leg Raises Preparation
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
33 min
Session for Intermediate athletes. Workout the following muscle groups: Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
4x10
Bar L sit raises
4x12
Low traps pull
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