V raises on parallel bars

Abs - Hip Flexors

V raises on parallel bars
  • Get into a push-up position with your forearms on the parallel bars.
  • From that position, bend your knees towards your chest and then extend your legs, ending up in a V-position.
  • Lower your legs again to complete one repetition.

Sessions

Core Master

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

V sit preparation routine

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps

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