Straddle split
Hip Flexors - Quadriceps
- On the floor with your legs open
- Keep your buttocks on the floor and your back straight as you try to open your legs as wide as possible.
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Abs ∙ HipFlexors ∙ Lats ∙ Biceps
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps