Straddle split
Hip Flexors - Quadriceps
- On the floor with your legs open
- Keep your buttocks on the floor and your back straight as you try to open your legs as wide as possible.
You may also like
Front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Tucked front lever negatives
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Wide L sit pull-ups with neutral turn
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Pike compressions
Abs ∙ Triceps ∙ HipFlexors
Push-ups to pike position
Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors
Cobra stretch
Abs ∙ HipFlexors ∙ Quadriceps