Straddle split
Hip Flexors - Quadriceps
- On the floor with your legs open
- Keep your buttocks on the floor and your back straight as you try to open your legs as wide as possible.
You may also like
One leg weighted partial squat
Quadriceps ∙ Glutes ∙ Hamstrings
Tucked front lever negatives
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Single leg hollow body hold
Abs ∙ HipFlexors
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps