Sessions / Intermediate

Weighted Legs Superset Intermediate

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Available on Calisteniapp for iOS and Android.

Level: Intermediate
Duration: 9 min
Exercises: 3

The workout

Superset · 5 sets

You may also like

Here are some similar sessions.

Intermediate
MVW (Minimum Viable Workout)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
16 min · 3 exercises
Beginner
Handstand with posterior pelvic tilt - beginners
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid
49 min · 7 exercises
Intermediate
Weighted basics (+20kg.) v2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
23 min · 4 exercises
Intermediate
Cosmos Legs Strength And Mobility
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
40 min · 6 exercises
Intermediate
Prometheus Supersets
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
20 min · 25 exercises
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Intermediate
Broly Full Body
Biceps ∙ Lats ∙ Triceps ∙ Abs
25 min · 12 exercises
Intermediate
No More Coke
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
10 min · 5 exercises