Weighted Legs Superset Intermediate

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves