Assisted shotgun squat

Assisted shotgun squat

Exercise steps
  • Stand facing a post or vertical bar and grab it with one hand.

  • Extend one leg while doing a deep squat with the other, so that your glutes touch the ground and without lifting the heel at any time.

  • When you are down with the leg completely flexed, stand on your toes for a second to contract the calf.

  • Return to the top to complete one repetition.