Assisted shotgun squat

Quadriceps - Calves - Glutes - Hamstrings

Assisted shotgun squat
  • Stand facing a post or vertical bar and grab it with one hand.
  • Extend one leg while doing a deep squat with the other, so that your glutes touch the ground and without lifting the heel at any time.
  • When you are down with the leg completely flexed, stand on your toes for a second to contract the calf.
  • Return to the top to complete one repetition.

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