Assisted shotgun squat
Quadriceps - Calves - Glutes - Hamstrings
- Stand facing a post or vertical bar and grab it with one hand.
- Extend one leg while doing a deep squat with the other, so that your glutes touch the ground and without lifting the heel at any time.
- When you are down with the leg completely flexed, stand on your toes for a second to contract the calf.
- Return to the top to complete one repetition.
You may also like
Soleus raises in assisted squat position
Quadriceps ∙ Calves
Advanced squat with elastic band
Quadriceps ∙ Glutes ∙ Hamstrings
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Jump rope
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Side split stretch
Quadriceps ∙ Hamstrings