Pullover improvement

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Beginner

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest