Pullover improvement
Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
32 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors



4x6
Leg raises


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