advanced

Pullover improvement

biceps · dorsals · core
30 min
Strict pullover
4x1
Strict pullover
Prone pull-ups
4x6
Prone pull-ups
Leg raises
4x6
Leg raises
Supine pull-ups
4x6"
Supine pull-ups
Bar L sit raises
4x6
Bar L sit raises
You may also like

back · dorsals · core · lumbar

advanced
Front Lever Destruction

triceps · chest · core

advanced
Endurance Challenge 4 - Javi Ales

back · biceps · triceps · chest

intermediate
Saibov Challenge Easy Mode

dorsals · biceps · abs

intermediate
Front Lever Preparation

biceps · dorsals · core

intermediate
Roger Jimenez front lever set 4

triceps · chest · biceps · dorsals

advanced
Italian Superset Pull