Sessions / Intermediate
Pullover improvement
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 32 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Beginner
Specific Legs Warm-up
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
27 min · 13 exercises
Beginner
Home Initiation
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
42 min · 6 exercises
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Intermediate
Lida - Chest and biceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Beginner
Kenia upper body
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
41 min · 7 exercises
Intermediate
Straddle Planche Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
48 min · 7 exercises
Intermediate
Get one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors
39 min · 6 exercises
Beginner
Pull-ups beginner
Biceps ∙ Lats
29 min · 6 exercises