Endurance Challenge 2 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Endurance Challenge 3 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Pullover improvement
biceps, dorsals, core
30 min
advanced
Get pullover - intermediate
biceps, dorsals, core
30 min
intermediate
Back & Biceps Ultra Instinct
biceps, back
1h
advanced