Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Road to 107 Pull Ups II

Forearms

8 min

  • Dead Hang

    xMAX

    Dead Hang

  • Forearms press

    3xMAX

    Forearms press

You may also like

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Upper trunk with weight

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Daniel Laizans one arm front lever

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store