Road to 107 Pull Ups II

Intermediate

Biceps ∙ Dorsals ∙ Forearms

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs