Road to 107 Pull Ups II

Intermediate

Biceps ∙ Dorsals ∙ Forearms

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Intermediate

Forearms