Ginyu HIIT
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
28 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
x3 ROUNDS
x30
Push-ups
x30
Box jumps
x30
Squat
x30
Bench dips
x30
Plank
x30
Skipping
x30
Lunges
x30
Side plank
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