Intermediate

Ginyu HIIT

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Tibialis ∙ Hamstrings ∙ Lumbar ∙ Obliques

28 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Tibialis ∙ Hamstrings ∙ Lumbar ∙ Obliques

x3 ROUNDS

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