Intermediate
Ginyu HIIT
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps ∙ Chest ∙ Legs ∙ Lumbar ∙ Shoulders ∙ Obliques
36 min
x3 ROUNDS
x30"
Jumping Jacks
x30"
Isometric squat
x30"
Push-ups
x30"
Box jumps
x30"
Squat
x30"
Bench dips
x30"
Plank
x30"
Skipping
x30"
Lunges
2x30"
Side plank
You may also like
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Maximum Chest
Intermediate
Triceps ∙ Chest ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Tabata classic cardio
Beginner
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Little legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks