Ginyu HIIT
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps ∙ Chest ∙ Legs ∙ Lumbar ∙ Shoulders ∙ Obliques
36 min
x30
Push-ups
x30
Box jumps
x30
Squat
x30
Bench dips
x30
Plank
x30
Skipping
x30
Lunges
x30
Side plank
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