Intermediate
Ginyu HIIT
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps ∙ Chest ∙ Legs ∙ Lumbar ∙ Shoulders ∙ Obliques
36 min
x3 ROUNDS

x30"
Jumping Jacks

x30"
Isometric squat

x30"
Push-ups


x30"
Box jumps

x30"
Squat

x30"
Bench dips

x30"
Plank

x30"
Skipping

x30"
Lunges

2x30"
Side plank

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