Intermediate
Ginyu HIIT
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
28 min
x3 ROUNDS



x30
Push-ups


x30
Box jumps

x30
Squat

x30
Bench dips

x30
Plank

x30
Skipping

x30
Lunges

x30
Side plank

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