Ginyu HIIT
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps ∙ Chest ∙ Legs ∙ Lumbar ∙ Shoulders ∙ Obliques
36 min
x3 ROUNDS
x30"
Jumping Jacks
x30"
Isometric squat
x30"
Push-ups
x30"
Box jumps
x30"
Squat
x30"
Bench dips
x30"
Plank
x30"
Skipping
x30"
Lunges
2x30"
Side plank
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