Sessions / Intermediate
Ginyu HIIT
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Tibialis ∙ Hamstrings ∙ Lumbar ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 28 min
- Exercises
- 12
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Beginner
Core stability
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes
32 min · 6 exercises
Intermediate
Get Muscle Up
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
42 min · 6 exercises
Intermediate
Capsule Corp fullbody
Biceps ∙ Lats ∙ Triceps ∙ Abs
56 min · 8 exercises
Intermediate
Cardio Boxeo
Quadriceps ∙ Calves ∙ Hip Flexors
17 min · 8 exercises
Intermediate
STYE Abs at home
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest
11 min · 5 exercises
Beginner
Pull Ups Cluster
Biceps ∙ Lats
29 min · 15 exercises
Intermediate
Front Lever Preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
41 min · 6 exercises
Intermediate
Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
45 min · 6 exercises