Sessions / Beginner
Cindy Aracnid Challenge Beginners
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar AMRAP: Complete as many rounds of the circuit as possible in 20 min.
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 20 min
- Exercises
- 3
- Format
- AMRAP
The workout
AMRAPComplete as many rounds of the circuit as possible in 20 min.
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