Sessions / Beginner
Boom Band Back and Shoulders Beginners
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 20 min
- Exercises
- 3
The workout
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