Sessions / Beginner
Home Workout - Beginner
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Abs ∙ External Rotators ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 42 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
La Palma - Explosive Push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
Llusiá Legs and Glutes II
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
20 min · 7 exercises
Beginner
Core Correction
Abs
27 min · 4 exercises
Beginner
Back Kass
Biceps ∙ Lats ∙ Forearms
29 min · 4 exercises
Intermediate
Pipo Forgotten Muscles
Forearms ∙ Triceps ∙ Abs ∙ Upper Chest
18 min · 9 exercises
Beginner
STRAIGHT COMPENSATION AND POSTURE
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
26 min · 4 exercises
Intermediate
Eutopie Legs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
9 min · 5 exercises
Beginner
Full Body Cardio Gen
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
23 min · 10 exercises