Sessions / Beginner
Home Workout - Beginner
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Abs ∙ External Rotators ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 42 min
- Exercises
- 6
The workout
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