Bench press
Lower Chest - Upper Chest - Triceps - Anterior Deltoid
- Start lying on a flat bank with your feet firmly supported by the ground. Hold the bar with your hands a little wider than the shoulders, the palms forward. This is your initial position.
- Then, slowly lower the bar towards your chest while keeping your elbows near the body. Make sure the bar touches your chest slightly, but don't let it rest on it.
- Finally, push the bar up to the initial position, contracting the chest muscles in the ascending movement. That would be a repetition. Remember, it is important to perform this exercise with a load that allows you to maintain the correct technique and control the movement at all times.
You may also like
Assisted hefesto on ground without support
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Kettlebell hip halo
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
Negative impossible dip
Triceps ∙ Abs ∙ LowerChest
Tricep extensions on rings
Triceps ∙ Abs
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest