Sessions / Intermediate
Irene Handstand Preparation
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 27 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Leg cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
41 min · 5 exercises
Intermediate
21'S Muscle Up
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
5 min · 3 exercises
Intermediate
Jiusse Shoulder Explosive
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
25 min · 4 exercises
Intermediate
Road to 107 Pull Ups II
Forearms
6 min · 2 exercises
Beginner
10-Minute Full-Body Stretching
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
31 min · 8 exercises
Intermediate
Road to 107 Pull Ups III
Biceps ∙ Lats
12 min · 4 exercises
Intermediate
Cosmos Legs Strength And Mobility
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
40 min · 6 exercises
Intermediate
Ann Core Cardio
Biceps ∙ Abs ∙ Lats ∙ Triceps
17 min · 8 exercises