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Intermediate

Irene Handstand Preparation

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

28 min

  • Wall assisted handstand

    4x10"

    Wall assisted handstand

  • Push-ups with scapular protraction

    3x6

    Push-ups with scapular protraction

  • Diamond push-ups

    3x6

    Diamond push-ups

  • Wide grip push-up

    3x8

    Wide grip push-up

  • Bench dips

    3x12

    Bench dips

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