Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
28 min
4x10"
Wall assisted handstand
3x6
Push-ups with scapular protraction
Diamond push-ups
3x8
Wide grip push-up
3x12
Bench dips
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders