Irene Handstand Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Beginner

Biceps ∙ Lats ∙ Forearms

Intermediate

Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors