Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Irene Handstand Preparation

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

28 min

  • Wall assisted handstand

    4x10"

    Wall assisted handstand

  • Push-ups with scapular protraction

    3x6

    Push-ups with scapular protraction

  • Diamond push-ups

    3x6

    Diamond push-ups

  • Wide grip push-up

    3x8

    Wide grip push-up

  • Bench dips

    3x12

    Bench dips

You may also like

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

Maximum Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders

Javi Ales At Home With Weight

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

Weighted Legs Around The World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Chest Dips & Rings

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders

Handstand Push Up Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Kass Chest 2

Intermediate

Triceps ∙ Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club