Intermediate
Irene Handstand Preparation
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
28 min
3x12
Bench dips
You may also like
HFK 22
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
20 min. push-ups
Intermediate
Triceps ∙ Chest
Sofia Maudos stairs challenge
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Full Body T
Beginner
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
