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Intermediate

Marta Planche Preparation

Upper Chest ∙ Lower Chest

34 min

  • Planche lean

    4x10

    Planche lean

  • Assisted short handstand push-ups

    4x8

    Assisted short handstand push-ups

  • Push-ups with scapular protraction

    4x8

    Push-ups with scapular protraction

  • Handstand

    4x5

    Handstand

  • Hollow body hold

    4x15

    Hollow body hold

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