Marta Planche Preparation
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
34 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
4x10
Planche lean
4x5
Handstand
4x15
Hollow body hold
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