Pull-ups with forearm support
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying to avoid the shoulder extension that would involve more of the back.
- For this, look for a place where you can hang yourself with your forearms supported on some surface (it can be on a pull-up bar, a wall, columns, or similar).
- Perform a pull-up while keeping your body always separated from the point of support.
You may also like
Weighted supine pull-ups
Biceps ∙ Lats
Front lever touch
Abs ∙ HipFlexors ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Full planche on rings with supinated grip
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
Assisted full planche push-up with resistance band
AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps
Biceps curl with bar
Biceps
Front lever pull-ups
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius