Pull-ups with forearm support
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying to avoid the shoulder extension that would involve more of the back.
- For this, look for a place where you can hang yourself with your forearms supported on some surface (it can be on a pull-up bar, a wall, columns, or similar).
- Perform a pull-up while keeping your body always separated from the point of support.
You may also like
Clap pull-ups
Biceps ∙ Lats
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
Biceps curl with bar
Biceps