Intermediate
Pull-ups with forearm support
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying to avoid the shoulder extension that would involve more of the back.
- For this, look for a place where you can hang yourself with your forearms supported on some surface (it can be on a pull-up bar, a wall, columns, or similar).
- Perform a pull-up while keeping your body always separated from the point of support.
You may also like
Typewriter pull-ups
Advanced
Biceps ∙ Lats
Swinging front lever pull ups
Advanced
Abs ∙ Biceps ∙ Forearms ∙ Lats
Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
