Intermediate

Pull-ups with forearm support

Biceps

Pull-ups with forearm support
  • This exercise focuses on isolating the biceps as much as possible, trying to avoid the shoulder extension that would involve more of the back.
  • For this, look for a place where you can hang yourself with your forearms supported on some surface (it can be on a pull-up bar, a wall, columns, or similar).
  • Perform a pull-up while keeping your body always separated from the point of support.

Sessions

Artem biceps

Intermediate

Biceps ∙ Dorsals ∙ Forearms

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