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Exercises / Advanced

Front lever pull-ups

  • Biceps
  • Abs
  • Lats
  • Rear Deltoid
  • Lower Trapezius

Available on Calisteniapp for iOS and Android.

Front lever pull-ups
Level
Advanced
Muscles
5
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Front lever pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Front lever pull-ups
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Get into a front lever position.

  2. Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.

  3. Return to the starting position to complete one repetition.

02 / Muscles

Muscles worked

  • Biceps
  • Abs
  • Lats
  • Rear Deltoid
  • Lower Trapezius

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength65
Explosivity0
Technique45
Cardio5
Mobility20

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