Advanced
Front lever pull ups
Biceps - Abs - Lats - Posterior deltoid - Lower trapezius
![Front lever pull ups](https://cdn.calisteniapp.com/images/exercise/full/EX649.jpg)
- Get into a front lever position.
- Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
- Return to the starting position to complete one repetition.
You may also like
![Narrow grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX132.jpg)
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Hollow dips](https://cdn.calisteniapp.com/images/exercise/full/EX254.jpg)
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
![Archer push ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX262.jpg)
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
![Advanced tucked front lever elevations](https://cdn.calisteniapp.com/images/exercise/full/EX317.jpg)
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
![V-sit](https://cdn.calisteniapp.com/images/exercise/full/EX452.jpg)
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
![Negative front lever](https://cdn.calisteniapp.com/images/exercise/full/EX314.jpg)
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats