Advanced
Front lever pull ups
Biceps - Abs - Lats - Posterior deltoid - Lower trapezius

- Get into a front lever position.
- Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
- Return to the starting position to complete one repetition.
You may also like

Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps

Clap between legs pull-ups
Advanced
Biceps ∙ Lats

Impossible dip
Advanced
Triceps ∙ LowerChest ∙ Abs

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius