Front lever pull-ups
Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius
- Get into a front lever position.
- Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
- Return to the starting position to complete one repetition.
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Neutral pull-ups
Biceps ∙ Lats
Pike on the bar
Abs ∙ Biceps ∙ Lats
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Clap pull-ups
Biceps ∙ Lats
Advanced fallen tucked front lever
Abs ∙ Lats