Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Front lever pull ups

Biceps - Abs - Lats - Posterior deltoid - Lower trapezius

Front lever pull ups
  • Get into a front lever position.
  • Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
  • Return to the starting position to complete one repetition.

You may also like

    Wide grip muscle up

    Wide grip muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Hollow dips

    Hollow dips

    Intermediate

    Triceps ∙ Abs ∙ LowerChest

    Front lever

    Front lever

    Advanced

    Abs ∙ Lats ∙ Biceps

    Burpee with muscle up

    Burpee with muscle up

    Advanced

    Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

    Wide planche lean

    Wide planche lean

    Intermediate

    Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

    Half front lever

    Half front lever

    Intermediate

    Abs ∙ Lats ∙ Biceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club