Front lever pull-ups
Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius
- Get into a front lever position.
- Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
- Return to the starting position to complete one repetition.
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Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Front lever
Abs ∙ Lats ∙ Biceps
Supine pull-ups in L
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats