Front lever pull-ups
Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius
- Get into a front lever position.
- Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
- Return to the starting position to complete one repetition.
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Biceps
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Australian pull-ups nivel 0
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Tucked back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest