Advanced
Front lever pull ups
Biceps - Abs - Lats - Posterior deltoid - Lower trapezius
- Get into a front lever position.
- Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
- Return to the starting position to complete one repetition.
You may also like
Clap pull-ups
Advanced
Biceps ∙ Lats
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
Australian pull-ups with false grip
Intermediate
Biceps ∙ Forearms
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Touch and Half turn for 540
Intermediate
Biceps ∙ Abs ∙ Obliques ∙ Lats
Double pull-ups
Advanced
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
