Biceps curl with bar
Biceps
- Start standing with your feet separated at the width of your shoulders. Hold the bar with your hands on a supine grip (palms up) and your arms completely extended. The hands must be separated to the width of the shoulders. This is your initial position.
- Then, keeping the elbows near the body, bend the elbows and lift the bar until the biceps are completely contracted and the bar is at the shoulder level. Be sure to keep the torso upright and controlled movement, avoiding the use of impulse.
- Finally, slowly lower the bar back to the initial position. That would be a repetition. Remember, it is important to perform this exercise with a load that allows you to maintain the correct technique and control the movement at all times.
You may also like
One arm kettlebell biceps curl
Biceps
Explosive australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Wide grip weighted chin-ups
Biceps ∙ Lats
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Negative jump-asissted muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest