Exercises / Intermediate
Extended range pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Search for a bar with a neutral grip, allowing you to surpass the height of your hands with your chest.
As you pull up, try to reach as high as possible taking advantage of this possibility, you will usually be able to reach about 10 or 15 cm. higher than in a normal pull-up.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique30
- Cardio5
- Mobility20
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