Abdominal wheel with supported knees
Abs - Lats - Hip Flexors
- Of knees with the abdominal wheel in both hands.
- Support the wheel on the ground and let it move forward until your torso is parallel to the ground and the arms completely extended.
- Use the strength of your abdominals to return to the initial position.
You may also like
Parallel bar knee twists
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
180º leg assisted side vault
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
One arm hanging leg raises
Forearms ∙ Obliques ∙ Abs ∙ HipFlexors
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Ring front lever
Abs ∙ Biceps ∙ Lats