Exercises / Intermediate
Abdominal wheel with supported knees
- Abs
- Lats
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Roller
01 / Steps
How to do it
On your knees with the abdominal wheel in both hands.
Support the wheel on the ground and let it move forward until your torso is parallel to the ground and the arms completely extended.
Use the strength of your abdominals to return to the initial position.
02 / Muscles
Muscles worked
Abs
Lats
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique25
- Cardio0
- Mobility15
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