Full planche on rings with supinated grip
Anterior Deltoid - Biceps - Triceps - Upper Chest
- Start in a support position on the rings with a supinated grip, keeping your arms fully extended, elbows locked, and scapulae protracted. Make sure the rings are stable and parallel to each other. This is your starting position.
- Lean your body forward, shifting your weight onto your hands while you lift your legs off the ground in a controlled manner. Raise until your entire body is parallel to the floor, forming a straight line from shoulders to feet with a slight posterior pelvic tilt.
- Hold the position for the prescribed time, keeping your elbows locked and the rings under control. Finally, gently return to the support position or lower yourself to the ground. It is essential to prioritize body alignment and avoid any swinging of the rings during execution.
You may also like
Tricep extensions on rings
Triceps ∙ Abs
Partial supine push-ups with elbows forward
Biceps
Advanced pull-ups with elastic band
Biceps ∙ Lats
Low bar swing
Triceps ∙ LowerChest ∙ Lumbar
Progression repetitions from cup to one-arm handstand
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
One arm handstand flag
AnteriorDeltoid ∙ Triceps ∙ UpperTrapezius ∙ UpperChest ∙ Forearms