Weighted supine pull-ups
Biceps - Lats
- Start by attaching weights to a belt or using weight discs, then grab the bar with your palms facing you.
- Begin with your body completely hanging and flex your arms to pull yourself up until your chin passes the height of the bar. Return to the starting position to complete one repetition.
You may also like
Bicep curl on rings
Biceps ∙ AnteriorDeltoid
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Weighted australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Australian switching typewriter pull-ups
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius