Intermediate
Hinge Row
Biceps - Lats - Lower trapezius - Forearms
- Set the rings at approximately navel height.
- Get into a rowing position with your legs supported on the ground.
- When raising, slightly bend your hips and try to bring your head forward until it passes between your hands and surpasses the height of the rings.
You may also like
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Typewriter pull-ups
Advanced
Biceps ∙ Lats
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Traps pull
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Wrist extensions
Beginner
Forearms