Exercises / Intermediate
Hinge row
- Biceps
- Lats
- Lower Trapezius
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at approximately navel height.
Get into a rowing position with your legs supported on the ground.
When raising, slightly bend your hips and try to bring your head forward until it passes between your hands and surpasses the height of the rings.
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique30
- Cardio5
- Mobility15
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