Intermediate
Hinge Row
Biceps - Lats - Lower trapezius - Forearms
![Hinge Row](https://cdn.calisteniapp.com/images/exercise/full/EX405.jpg)
- Set the rings at approximately navel height.
- Get into a rowing position with your legs supported on the ground.
- When raising, slightly bend your hips and try to bring your head forward until it passes between your hands and surpasses the height of the rings.
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