Hinge row
Biceps - Lats - Lower Trapezius - Forearms
- Set the rings at approximately navel height.
- Get into a rowing position with your legs supported on the ground.
- When raising, slightly bend your hips and try to bring your head forward until it passes between your hands and surpasses the height of the rings.
You may also like
Swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Supine pull-ups
Biceps ∙ Lats
Partial supine push-ups with elbows forward
Biceps
Wide grip pull-ups
Biceps ∙ Lats
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms