Beginner
Full Body T
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs
35 min
3x10
Push-ups
3x16
Deep squat
3x15
Spiderman plank
3x20"
Mountain climbers
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