Beginner

Full Body T

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs

35 min

You may also like

Disc Weighted Pull

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Kass Chest 2

Intermediate

Triceps ∙ Chest

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

7 Minutes are Enough

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Lida - Chest and biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Back Beginners

Beginner

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Pull Ups Cluster

Intermediate

Biceps ∙ Dorsals

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs