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Beginner

Full Body T

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs

35 min

  • Isometric supine pull-ups

    3x12"

    Isometric supine pull-ups

  • Push-ups

    3x10

    Push-ups

  • Deep squat

    3x16

    Deep squat

  • Spiderman plank

    3x15

    Spiderman plank

  • Decline push-ups

    3x8

    Decline push-ups

  • Mountain climbers

    3x20"

    Mountain climbers

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