Calisteniapp

Rutina

beginner
Full Body T
fullbody
20 min
Isometric supine pull-ups
3x12"
Isometric supine pull-ups
Push-ups
3x10
Push-ups
Deep squat
3x16
Deep squat
Spiderman plank
3x15 a cada lado
Spiderman plank
Decline push-ups
3x8
Decline push-ups
Mountain climbers
3x20"
Mountain climbers
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