Beginner

Full Body T

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid

32 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid

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