Beginner
Full Body T
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
32 min
3x10
Push-ups
3x16
Deep squat
3x15
Spiderman plank
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