Archer push-ups on rings
Triceps - Abs - Lower Chest
- Set the rings at a height close to the ground.
- Perform the bending movement.
- As you lower, open one of your arms so that it is almost fully extended.
- Return to the starting position.
- Alternate arms with each repetition.
You may also like
Elastic band assisted dips
Triceps ∙ LowerChest
Leg assisted front lever pull-ups on parallel bars
Biceps ∙ Abs ∙ Lats
Kettlebell shoulder halo
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Negative weigthed dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Abdominal plank with spinal flexion
Abs