Intermediate
Archer push ups on rings
Triceps - Abs - Lower chest
- Set the rings at a height close to the ground.
- Perform the bending movement.
- As you lower, open one of your arms so that it is almost fully extended.
- Return to the starting position.
- Alternate arms with each repetition.
You may also like
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
