Archer push-ups on rings
Triceps - Abs - Lower Chest
- Set the rings at a height close to the ground.
- Perform the bending movement.
- As you lower, open one of your arms so that it is almost fully extended.
- Return to the starting position.
- Alternate arms with each repetition.
You may also like
Barbell assisted shoulder flexion stretch
Abs ∙ Lats ∙ HipFlexors
Hanging side pull
Abs ∙ Lats ∙ Obliques
Triceps extensions against the wall
Triceps ∙ Abs ∙ UpperChest
Handstand negative to straddle with bent elbows
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest