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Exercises / Intermediate

Archer push-ups on rings

  • Triceps
  • Abs
  • Lower Chest

Available on Calisteniapp for iOS and Android.

Archer push-ups on rings
Level
Intermediate
Muscles
3
Equipment
Rings

This exercise continues in the app.

Download Calisteniapp and find “Archer push-ups on rings” in Exercises. If you already have the app, open it directly.

I have the app: open Archer push-ups on rings
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01 / Steps

How to do it

  1. Set the rings at a height close to the ground.

  2. Perform the bending movement.

  3. As you lower, open one of your arms so that it is almost fully extended.

  4. Return to the starting position.

  5. Alternate arms with each repetition.

02 / Muscles

Muscles worked

  • Triceps
  • Abs
  • Lower Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength40
Explosivity0
Technique35
Cardio5
Mobility30

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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