Intermediate
Archer push ups on rings
Triceps - Abs - Lower chest
![Archer push ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX262.jpg)
- Set the rings at a height close to the ground.
- Perform the bending movement.
- As you lower, open one of your arms so that it is almost fully extended.
- Return to the starting position.
- Alternate arms with each repetition.
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