Assisted nordic curl
Glutes - Hamstrings - Lumbar
- Begin on your knees on the floor, locking your heels with a low bar or with the help of a partner.
- Allow yourself to fall forward with your back straight relative to your thighs.
- Place your hands on the floor to cushion the fall and give a small push to return to the starting position, using the strength of your quadriceps and glutes.
- Try to make the push with your hands as light as possible so that the exercise is effective.
