Assisted nordic curl
Glutes - Hamstrings - Lumbar
- Begin on your knees on the floor, locking your heels with a low bar or with the help of a partner.
- Allow yourself to fall forward with your back straight relative to your thighs.
- Place your hands on the floor to cushion the fall and give a small push to return to the starting position, using the strength of your quadriceps and glutes.
- Try to make the push with your hands as light as possible so that the exercise is effective.
You may also like
Lumbar isometric crunch
Lumbar
Back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Isometric single leg femoral bridge
Glutes ∙ Hamstrings