Intermediate
Assisted nordic curl
Glutes - Hamstrings - Lumbar

- Begin on your knees on the floor, locking your heels with a low bar or with the help of a partner.
- Allow yourself to fall forward with your back straight relative to your thighs.
- Place your hands on the floor to cushion the fall and give a small push to return to the starting position, using the strength of your quadriceps and glutes.
- Try to make the push with your hands as light as possible so that the exercise is effective.
You may also like

Isométrico femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings

Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar

Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes

Side split stretch
Beginner
Quadriceps ∙ Hamstrings