Intermediate

Assisted nordic curl

Glutes - Hamstrings - Lumbar

Assisted nordic curl
  • Begin on your knees on the floor, locking your heels with a low bar or with the help of a partner.
  • Allow yourself to fall forward with your back straight relative to your thighs.
  • Place your hands on the floor to cushion the fall and give a small push to return to the starting position, using the strength of your quadriceps and glutes.
  • Try to make the push with your hands as light as possible so that the exercise is effective.

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