Assisted nordic curl

Begin on your knees on the floor, locking your heels with a low bar or with the help of a partner.

Allow yourself to fall forward with your back straight relative to your thighs.

Place your hands on the floor to cushion the fall and give a small push to return to the starting position, using the strength of your quadriceps and glutes.

Try to make the push with your hands as light as possible so that the exercise is effective.