Exercises / Beginner
Unilateral hamstring stretch on the floor face up
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor, sitting down
Lie back with one leg semi-flexed and the forearm supported on the floor
Lift the other leg completely extended, using your hand to bring it to its maximum stretch point
Maintain the position for a certain amount of time
02 / Muscles
Muscles worked
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique20
- Cardio0
- Mobility30
You may also like
Variations and exercises that train similar muscles.
BeginnerUnilateral active femoral mobility on the floor face up
Hamstrings ∙ Hip Flexors ∙ Obliques
IntermediateHamstring stretch in partial front split
Glutes ∙ Hamstrings ∙ Lumbar
BeginnerIsometric single leg femoral bridge with kettlebell
Glutes ∙ Hamstrings
IntermediateBack weighted strides
Hamstrings ∙ Glutes ∙ Quadriceps
IntermediateHigh bar squat
Glutes ∙ Quadriceps ∙ Hamstrings
IntermediateSingle leg femoral bridge with kettlebell
Glutes ∙ Hamstrings