Exercises / Beginner
Unilateral hamstring stretch on the floor face up
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor, sitting down
Lie back with one leg semi-flexed and the forearm supported on the floor
Lift the other leg completely extended, using your hand to bring it to its maximum stretch point
Maintain the position for a certain amount of time
02 / Muscles
Muscles worked
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique20
- Cardio0
- Mobility30
You may also like
Variations and exercises that train similar muscles.
BeginnerPush-ups plank with alternating leg raises
Lower Chest ∙ Triceps ∙ Glutes
IntermediateMessiah sequence
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediateLeg curl on floor
Glutes ∙ Hamstrings
IntermediateHamstring stretch with rotation
Hamstrings ∙ Glutes ∙ Hip Flexors
IntermediateBack bridge
Upper Trapezius ∙ Upper Chest ∙ Triceps
IntermediateGood mornings
Glutes ∙ Hamstrings ∙ Lumbar