Beginner
Unilateral hamstring stretch on the floor face up
Hamstrings
![Unilateral hamstring stretch on the floor face up](https://cdn.calisteniapp.com/images/exercise/full/EX664.jpg)
- On the floor, sitting down
- Lie back with one leg semi-flexed and the forearm supported on the floor
- Lift the other leg completely extended, using your hand to bring it to its maximum stretch point
- Maintain the position for a certain amount of time
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