Beginner
Unilateral hamstring stretch on the floor face up
Hamstrings
- On the floor, sitting down
- Lie back with one leg semi-flexed and the forearm supported on the floor
- Lift the other leg completely extended, using your hand to bring it to its maximum stretch point
- Maintain the position for a certain amount of time
You may also like
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Rear chain stretching
Beginner
Hamstrings
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes