Intermediate

CTeam 1 Full Body at Home

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

32 min

3x12
Pike push-ups
3x12
Explosive bulgarian squat
3x12
Explosive push-ups
3x12
Partial crunches with extended arms
3x12
Traps pull
3x12
Burpees

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