intermediate

CTeam 1 Full Body at Home

fullbody
45 min
Pike push-up
3x12
Pike push-up
Explosive bulgarian squat
3x12 on each side
Explosive bulgarian squat
Explosive push-ups
3x12
Explosive push-ups
Partial crunches with extended arms
3x12
Partial crunches with extended arms
Traps pull
3x12
Traps pull
Burpees
3x12
Burpees
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