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Intermediate

CTeam 1 Full Body at Home

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs ∙ Legs ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Hips ∙ Calves ∙ Lumbar

37 min

  • Pike push-up

    3x12

    Pike push-up

  • Explosive bulgarian squat

    3x12

    Explosive bulgarian squat

  • Explosive push-ups

    3x12

    Explosive push-ups

  • Partial crunches with extended arms

    3x12

    Partial crunches with extended arms

  • Traps pull

    3x12

    Traps pull

  • Burpees

    3x12

    Burpees

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