CTeam 1 Full Body at Home
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
32 min
3x12
Pike push-ups
3x12
Traps pull
3x12
Burpees
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