Sessions / Intermediate
CTeam 1 Full Body at Home
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lower Chest ∙ Abs ∙ Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Hip Flexors ∙ Calves ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 32 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
CaliM Torso intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
21 min · 4 exercises
Intermediate
Advanced legs and glutes
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
51 min · 7 exercises
Intermediate
Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
36 min · 6 exercises
Intermediate
Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
22 min · 4 exercises
Intermediate
Planche 1 by movement patterns
Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid
45 min · 6 exercises
Intermediate
Front Lever Advanced Preparation
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
Drop Set Biceps and back
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
5 min · 3 exercises
Intermediate
Can't Walk
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
15 min · 7 exercises