CTeam 1 Full Body at Home

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate

Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps