Intermediate
CTeam 1 Full Body at Home
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
32 min

3x12
Pike push-ups




3x12
Traps pull

3x12
Burpees
You may also like
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Piccolo Around the World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Future Trunks Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Back & Biceps Ultra Instinct
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Jiren - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Quick leg workout
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lisette Full Body Without Yerai
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes