Femoral bridge with elevation
Glutes - Hamstrings
- Lie on your back with your legs bent and your feet about 50 cm off the ground.
- Perform the hip extension movement to lift your glutes off the ground.
- Return to the starting position to complete one repetition.
You may also like
Pistol squat
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Single leg femoral bridge
Glutes ∙ Hamstrings
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes