Beginner
Femoral bridge with elevation
Glutes - Hamstrings
![Femoral bridge with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX552.jpg)
- Lie on your back with your legs bent and your feet about 50 cm off the ground.
- Perform the hip extension movement to lift your glutes off the ground.
- Return to the starting position to complete one repetition.
You may also like
![Kettlebell swing with twist](https://cdn.calisteniapp.com/images/exercise/full/EX572.jpg)
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
![Handstand with posterior pelvic tilt facing the wall](https://cdn.calisteniapp.com/images/exercise/full/EX351.jpg)
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
![Isometric deep squat](https://cdn.calisteniapp.com/images/exercise/full/EX505.jpg)
Isometric deep squat
Beginner
Quadriceps ∙ Glutes
![Kettlebell squat](https://cdn.calisteniapp.com/images/exercise/full/EX527.jpg)
Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
![Kettlebell swing](https://cdn.calisteniapp.com/images/exercise/full/EX518.jpg)
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
![Elastic band hamstring stretch](https://cdn.calisteniapp.com/images/exercise/full/EX644.jpg)
Elastic band hamstring stretch
Beginner
Hamstrings