Exercises / Beginner
Femoral bridge with elevation
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
Lie on your back with your legs bent and your feet approximately 10 to 20 cm off the ground.
Perform the hip extension movement to lift your glutes off the ground.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio5
- Mobility20
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