Beginner
False grip reversed hang
Forearms - Upper trapezius
- Hang from the rings using a false grip, with the wrist above the lower part of the ring.
- Perform an isometric hold with your arms extended for a specified time.
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Biceps ∙ Forearms ∙ Abs ∙ Lats
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Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
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Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius