False grip reversed hang
Forearms - Upper Trapezius
- Hang from the rings using a false grip, with the wrist above the lower part of the ring.
- Perform an isometric hold with your arms extended for a specified time.
You may also like
Wrists strengthening on the floor
Forearms
Tornado swing and switch
Biceps ∙ Forearms ∙ Abs ∙ Lats
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tucked handstand with flexed arms
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius