False grip reversed hang
Forearms - Upper Trapezius
- Hang from the rings using a false grip, with the wrist above the lower part of the ring.
- Perform an isometric hold with your arms extended for a specified time.
You may also like
False grip pull-ups
Biceps ∙ Forearms ∙ Lats
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
False grip hang with bent arms
Biceps ∙ Forearms
Negative to assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Shoulder raises in pike push-ups
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps