Exercises / Beginner
False grip reversed hang
- Forearms
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings using a false grip, with the wrist above the lower part of the ring.
Perform an isometric hold with your arms extended for a specified time.
02 / Muscles
Muscles worked
Forearms
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique25
- Cardio0
- Mobility15
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