Exercises / Beginner
False grip inverted hang
- Forearms
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings using a false grip, with the wrist above the lower part of the ring.
Perform an isometric hold with your arms extended for a specified time.
02 / Muscles
Muscles worked
Forearms
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique25
- Cardio0
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateL-sit to handstand
Triceps ∙ Abs ∙ Hip Flexors
BeginnerDead hang
Forearms
IntermediateFront lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs
BeginnerWall assisted handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateSwing and half turn
Biceps ∙ Obliques ∙ Abs
IntermediateTornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs