C17 - Legs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
57 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
4x15
Deep squat
4x10
Bulgarian squat
4x10
Hawaiian squat
4x12
Sumo squat
4x12
Femoral bridge
4x30
Calf raises
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