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Intermediate

C17 - Legs

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

62 min

  • Deep squat

    4x15

    Deep squat

  • Bulgarian squat

    4x10

    Bulgarian squat

  • Hawaiian squat

    4x10

    Hawaiian squat

  • Maldini squat

    4x8

    Maldini squat

  • Sumo squat

    4x12

    Sumo squat

  • Assisted pistol squat

    4x5

    Assisted pistol squat

  • Femoral bridge

    4x12

    Femoral bridge

  • Calf raises

    4x30

    Calf raises

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