Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Jessica legs and buttocks superset
legs, buttocks
30 min
advanced
Legs killer
quadriceps, femoral, calves
50 min
intermediate
Quick leg workout
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate