C17 - Legs
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
62 min
4x15
Deep squat
4x10
Bulgarian squat
4x10
Hawaiian squat
4x12
Sumo squat
4x12
Femoral bridge
4x30
Calf raises
You may also like
Advanced Full Body with Elastic Band
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar
Nobita Fullbody Total Beginners
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Core stability
Beginner
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Calisthenics legs Vs. Gym
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Jessica legs and buttocks superset
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves
Anpa Handstand And V-sit Mobility
Beginner
Dorsals ∙ Chest ∙ Shoulders ∙ Legs
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders