C17 - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
57 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

4x15
Deep squat

4x10
Bulgarian squat

4x10
Hawaiian squat


4x12
Sumo squat


4x12
Femoral bridge

4x30
Calf raises
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