Intermediate
C17 - Legs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
57 min

4x15
Deep squat

4x10
Bulgarian squat

4x10
Hawaiian squat


4x12
Sumo squat


4x12
Femoral bridge

4x30
Calf raises
You may also like
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Handstand with pelvic retroversion - intermediate
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Llusiá Buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front lever by movement patterns
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Ultra Instinct Legsthenial
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves