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  • Endurance

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Intermediate

Legs Burn Out

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders ∙ Lumbar

48 min

  • Explosive switching lunges

    4x12

    Explosive switching lunges

  • Jumping Jacks

    4x30"

    Jumping Jacks

  • Explosive squat

    4x15

    Explosive squat

  • Skipping

    4x30"

    Skipping

  • Box jumps

    4x12

    Box jumps

  • Calf raises

    4x20

    Calf raises

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