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Calisteniapp

Rutina

intermediate
Legs Burn Out
quadriceps, femoral, calves, buttocks
50 min
Explosive switching lunges
4x12 a cada lado
Explosive switching lunges
Jumping Jacks
4x30"
Jumping Jacks
Explosive squat
4x15
Explosive squat
Skipping
4x30"
Skipping
Box jumps
4x12
Box jumps
Calf raises
4x20 a cada lado
Calf raises
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