Legs Burn Out
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
45 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
4x30
Jumping jacks
4x15
Explosive squat
4x30
Skipping
4x12
Box jumps
4x20
Calf raises
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