Legs Burn Out
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Tibialis ∙ Lumbar
45 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Tibialis ∙ Lumbar
4x30
Jumping jacks
4x15
Explosive squat
4x30
Skipping
4x12
Box jumps
4x20
Calf raises
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