Legs Burn Out
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders ∙ Lumbar
48 min
4x30"
Jumping Jacks
4x15
Explosive squat
4x30"
Skipping
4x12
Box jumps
4x20
Calf raises
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