Intermediate

Legs Burn Out

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders ∙ Lumbar

48 min

You may also like

1000 CH Challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Sofia Maudos legs and buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Javi Ales Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Kettlebell Legs Intermediate

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Pullover improvement

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps

Back and Biceps Stimulus

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators