Sessions / Intermediate
Explosive Legs
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Tibialis ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 45 min
- Exercises
- 6
The workout
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