Foot standing ab wheel
Abs - Hip Flexors - Lats
- With the abdominal wheel in both hands.
- Lean forward supporting the wheel and feet on the floor.
- Let the wheel move until your body is parallel to the ground, with completely extended arms.
- Use the strength of your abdominals to return to the start.
You may also like
Neutral explosive pull-ups
Biceps ∙ Lats
Pike on the bar
Abs ∙ Biceps ∙ Lats
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest