Foot standing ab wheel
Abs - Hip Flexors - Lats
- With the abdominal wheel in both hands.
- Lean forward supporting the wheel and feet on the floor.
- Let the wheel move until your body is parallel to the ground, with completely extended arms.
- Use the strength of your abdominals to return to the start.
You may also like
Swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Advanced fallen tucked front lever
Abs ∙ Lats
Straight handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats