Muscle up to front lever
Biceps - Triceps - Abs - Lats - Lower Chest
- Perform a muscle up.
- On the way down, instead of hanging, go directly into a front lever position.
- If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.
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Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps