Advanced
Muscle up to front lever
Biceps - Triceps - Abs - Lats - Lower chest
- Perform a muscle up.
- On the way down, instead of hanging, go directly into a front lever position.
- If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.
You may also like
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Explosive supine pull-ups
Intermediate
Biceps ∙ Lats
Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
