Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Muscle up to front lever

Biceps - Triceps - Abs - Lats - Lower chest

Muscle up to front lever
  • Perform a muscle up.
  • On the way down, instead of hanging, go directly into a front lever position.
  • If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.

You may also like

    Explosive australian chin ups

    Explosive australian chin ups

    Intermediate

    Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

    Back clap push-ups

    Back clap push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

    Tornado swing and three quarter turn

    Tornado swing and three quarter turn

    Intermediate

    Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

    Straddle frog

    Straddle frog

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

    Neutral pull ups on rings

    Neutral pull ups on rings

    Intermediate

    Biceps ∙ Lats

    Spiderman push-ups

    Spiderman push-ups

    Intermediate

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club