Muscle up to front lever
Biceps - Triceps - Abs - Lats - Lower Chest
- Perform a muscle up.
- On the way down, instead of hanging, go directly into a front lever position.
- If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.
You may also like
Dips with swing
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Close grip weighted pull-ups
Biceps ∙ Lats
Negative front lever
Abs ∙ Biceps ∙ Lats
Extended range push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest