Exercises / Intermediate
Muscle up to front lever
- Biceps
- Triceps
- Abs
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a muscle up.
On the way down, instead of hanging, go directly into a front lever position.
If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.
02 / Muscles
Muscles worked
Biceps
Triceps
Abs
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength80
- Explosivity35
- Technique60
- Cardio5
- Mobility40
You may also like
Variations and exercises that train similar muscles.
IntermediateL sit muscle up on rings
Abs ∙ Triceps ∙ Biceps
BeginnerIsometric side step push-ups
Triceps ∙ Abs ∙ Lower Chest
IntermediateWeighted australian pull-ups
Biceps ∙ External Rotators ∙ Lats
IntermediateDiamond weighted push-ups
Triceps ∙ Lower Chest
IntermediateBench press
Lower Chest ∙ Upper Chest ∙ Triceps
BeginnerAssisted front lever with feet on the wall
Abs ∙ Lats ∙ Biceps