Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Muscle up to front lever

Biceps - Triceps - Abs - Lats - Lower chest

Muscle up to front lever
  • Perform a muscle up.
  • On the way down, instead of hanging, go directly into a front lever position.
  • If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.

You may also like

    L front lever raises on rings

    L front lever raises on rings

    Intermediate

    Biceps ∙ Abs ∙ Lats ∙ HipFlexors

    Rowing in bar

    Rowing in bar

    Advanced

    Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

    Pike push ups on rings

    Pike push ups on rings

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

    Prone pull-ups

    Prone pull-ups

    Intermediate

    Biceps ∙ Lats

    Muscle up on rings

    Muscle up on rings

    Advanced

    Triceps ∙ Biceps ∙ Lats ∙ LowerChest

    Headbangers

    Headbangers

    Intermediate

    Biceps ∙ Lats ∙ Abs

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store