Muscle up to front lever
Biceps - Triceps - Abs - Lats - Lower Chest
- Perform a muscle up.
- On the way down, instead of hanging, go directly into a front lever position.
- If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.
You may also like
Extended leg hip raises
Abs
Ring rollout
Abs ∙ Lats ∙ HipFlexors
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius