Advanced
Muscle up to front lever
Biceps - Triceps - Abs - Lats - Lower chest
- Perform a muscle up.
- On the way down, instead of hanging, go directly into a front lever position.
- If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.
You may also like
Partial supine push-ups with elbows forward
Intermediate
Biceps
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
One arm isometric pull-up
Advanced
Biceps ∙ Lats