Exercises / Intermediate
Stand up pancake with twist
- Glutes
- Hamstrings
- Lats
- Lumbar
- Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Standing with your legs double the width of your shoulders, approximately.
Bend forward, hinging at the hips and bringing your hands towards one of your feet.
Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.
Hold that position for a specified amount of time.
02 / Muscles
Muscles worked
Glutes
Hamstrings
Lats
Lumbar
Obliques
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility50
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