Intermediate
Stand up pancake with twist
Glutes - Hamstrings - Lats - Lumbar - Obliques
- Standing with your legs double the width of your shoulders, approximately.
- Bend forward, hinging at the hips and bringing your hands towards one of your feet.
- Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.
- Hold that position for a specified amount of time.
You may also like
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Lumbar short crunches
Beginner
Lumbar ∙ RearDeltoid
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius