Stand up pancake with twist

Glutes - Hamstrings - Lats - Lumbar - Obliques

Stand up pancake with twist
  • Standing with your legs double the width of your shoulders, approximately.
  • Bend forward, hinging at the hips and bringing your hands towards one of your feet.
  • Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.
  • Hold that position for a specified amount of time.

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