Stand up pancake with twist

Stand up pancake with twist

Exercise steps
  • Standing with your legs double the width of your shoulders, approximately.

  • Bend forward, hinging at the hips and bringing your hands towards one of your feet.

  • Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.

  • Hold that position for a specified amount of time.