Intermediate
Stand up pancake with twist
Glutes - Hamstrings - Lats - Lumbar - Obliques
![Stand up pancake with twist](https://cdn.calisteniapp.com/images/exercise/full/EX641.jpg)
- Standing with your legs double the width of your shoulders, approximately.
- Bend forward, hinging at the hips and bringing your hands towards one of your feet.
- Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.
- Hold that position for a specified amount of time.
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