Stand up pancake with twist
Glutes - Hamstrings - Lats - Lumbar - Obliques
- Standing with your legs double the width of your shoulders, approximately.
- Bend forward, hinging at the hips and bringing your hands towards one of your feet.
- Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.
- Hold that position for a specified amount of time.
You may also like
Negative supine pull-ups
Biceps ∙ Lats
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps
Face pull on rings
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Around the world on parallel bars
Abs ∙ Obliques ∙ HipFlexors
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes