Stand up pancake with twist
Glutes - Hamstrings - Lats - Lumbar - Obliques
- Standing with your legs double the width of your shoulders, approximately.
- Bend forward, hinging at the hips and bringing your hands towards one of your feet.
- Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.
- Hold that position for a specified amount of time.
You may also like
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Neutral pull-ups
Biceps ∙ Lats
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Front lever one leg advanced and one leg tucked
Abs ∙ Lats
Pole shoulders stretching
Lats ∙ LowerChest
One straddle leg and one advanced tucked front lever
Abs ∙ Lats