Beginner

Rear chain stretching on the floor

Hamstrings

Rear chain stretching on the floor

Sit on the floor with your legs extended.
Try to touch your toes, reaching as far as your mobility allows.
Hold this position for a certain amount of time.

Sessions

Anpa Handstand And V-sit Mobility

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

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Pelvic retroversion with open legs

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Assisted skin the cat hold on parallel bars

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Back bridge in shoulder extension

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