Beginner
Rear chain stretching on the floor
Hamstrings
- Sit on the floor with your legs extended.
- Try to touch your toes, reaching as far as your mobility allows.
- Hold this position for a certain amount of time.
You may also like
Isometric single leg femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings
Back bridge in shoulder extension
Beginner
Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid
Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps