Rear chain stretching on the floor

Hamstrings

Rear chain stretching on the floor

Sit on the floor with your legs extended.
Try to touch your toes, reaching as far as your mobility allows.
Hold this position for a certain amount of time.

Sessions

Anpa Handstand And V-sit Mobility

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

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Back bridge

UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid

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Single leg femoral bridge

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Assisted pistol squat

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Partial squat

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Femoral bridge

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Isométrico femoral bridge with kettlebell

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