Beginner
Rear chain stretching on the floor
Hamstrings

- Sit on the floor with your legs extended.
- Try to touch your toes, reaching as far as your mobility allows.
- Hold this position for a certain amount of time.
You may also like

Femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Stand up pancake with twist
Intermediate
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques

Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes

Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes

Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps