Rear chain stretching on the floor

Hamstrings

Rear chain stretching on the floor

Sit on the floor with your legs extended.
Try to touch your toes, reaching as far as your mobility allows.
Hold this position for a certain amount of time.

Sessions

Anpa Handstand And V-sit Mobility

Beginner

Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

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Back lunges

Back lunges

Quadriceps ∙ Glutes ∙ Hamstrings

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Femoral curl with elastic band

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Kettlebell back lunges

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Weighted strides

Weighted strides

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Explosive weighted squats

Explosive weighted squats

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