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Beginner

Rear chain stretching on the floor

Hamstrings

Rear chain stretching on the floor
  • Sit on the floor with your legs extended.
  • Try to touch your toes, reaching as far as your mobility allows.
  • Hold this position for a certain amount of time.

Sessions

Anpa Handstand And V-sit Mobility

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

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