Intermediate
Back Bridge
Upper trapezius - Upper chest - Triceps - Glutes - Hamstrings - Anterior deltoids
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
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Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
