Back bridge
Upper Trapezius - Upper Chest - Triceps - Glutes - Hamstrings - Anterior Deltoid
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Forearm planche in bar
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Negative dips with jump
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Isometric dips
Triceps ∙ LowerChest
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps
Side lunges
Quadriceps ∙ Glutes ∙ Hamstrings