Intermediate
Back Bridge
Upper trapezius - Upper chest - Triceps - Glutes - Hamstrings - Anterior deltoids
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
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Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Barbell Assisted Posterior Chain Stretch
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Dips with dead stop
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Pistol squat
Advanced
Quadriceps ∙ Hamstrings ∙ Glutes
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