Back bridge
Upper Trapezius - Upper Chest - Triceps - Glutes - Hamstrings - Anterior Deltoid
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
You may also like
Deep squat
Quadriceps ∙ Glutes ∙ Hamstrings
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar