Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Back Bridge

Upper trapezius - Upper chest - Triceps - Glutes - Hamstrings - Anterior deltoids

Back Bridge
  • Lay on the ground face up with your knees bent
  • Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
  • Maintain the position for a certain amount of time

You may also like

    Advanced squat with elastic band

    Advanced squat with elastic band

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Negative dips with jump

    Negative dips with jump

    Beginner

    Triceps ∙ UpperChest ∙ AnteriorDeltoid

    Isometric push-ups

    Isometric push-ups

    Beginner

    Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

    Partial squat

    Partial squat

    Beginner

    Quadriceps ∙ Hamstrings ∙ Glutes

    One arm push-up with chest clap

    One arm push-up with chest clap

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

    Triple clap push-ups

    Triple clap push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club