Exercises / Intermediate
Back bridge
- Upper Trapezius
- Upper Chest
- Triceps
- Glutes
- Hamstrings
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
Lie on the ground face up with your knees bent
Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
Maintain the position for a certain amount of time
02 / Muscles
Muscles worked
Upper Trapezius
Upper Chest
Triceps
Glutes
Hamstrings
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique35
- Cardio0
- Mobility45
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