Back bridge
Upper Trapezius - Upper Chest - Triceps - Glutes - Hamstrings - Anterior Deltoid
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Skin the cat on rigs
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Diamond push-ups with ball
Triceps ∙ Abs ∙ LowerChest
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Hollow dips
Triceps ∙ Abs ∙ LowerChest