Back bridge
Upper Trapezius - Upper Chest - Triceps - Glutes - Hamstrings - Anterior Deltoid
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
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Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Assisted handstand push-ups facing the wall
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Negative dips with jump
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Clapping dips
Triceps
Negative impossible dip
Triceps ∙ Abs ∙ LowerChest