Back bridge
Upper Trapezius - Upper Chest - Triceps - Glutes - Hamstrings - Anterior Deltoid
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
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UpperChest ∙ AnteriorDeltoid
45º back lever
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Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Trap shrugs
Triceps ∙ LowerChest