Intermediate
Back Bridge
Upper trapezius - Upper chest - Triceps - Glutes - Hamstrings - Anterior deltoids
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
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Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Isométrico femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes