Intermediate
Back Bridge
Upper trapezius - Upper chest - Triceps - Glutes - Hamstrings - Anterior deltoids
- Lay on the ground face up with your knees bent
- Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible
- Maintain the position for a certain amount of time
You may also like
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Leg raises in rings supports
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest