Kettlebell front lunges

Kettlebell front lunges
intermediate


Exercise steps
  • Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.

  • Return to the starting position to complete one repetition.

  • Try to maintain stability throughout the movement.

  • You can perform this exercise by always repeating with the same leg and then switching, or alternating both.