Intermediate
Kettlebell front lunges
Quadriceps - Hamstrings - Glutes
- Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
- You can perform this exercise by always repeating with the same leg and then switching, or alternating both.
You may also like
Straddle Split
Advanced
HipFlexors ∙ Quadriceps
Elastic band hamstring stretch
Beginner
Hamstrings
Hamstring stretch face up
Beginner
Hamstrings
Seated Glute Stretch
Beginner
Glutes
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Face Up Leg Stretch
Beginner
Quadriceps ∙ HipFlexors