Intermediate
Kettlebell front lunges
Quadriceps - Hamstrings - Glutes

- Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
- You can perform this exercise by always repeating with the same leg and then switching, or alternating both.
You may also like

Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius

Walking lunges with kettlebell
Advanced
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest

Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Femoral curl with elastic band
Beginner
Glutes ∙ Hamstrings

Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings