Kettlebell front lunges
Quadriceps - Hamstrings - Glutes
- Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
- You can perform this exercise by always repeating with the same leg and then switching, or alternating both.
You may also like
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Broad strides
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Sollevamento assistito dello squat soleo
Quadriceps ∙ Calves
Seated glute stretch
Glutes
Squat
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Opening stretch of legs face up with elastic band
Quadriceps ∙ HipFlexors