Exercises / Intermediate
Kettlebell front lunges
- Quadriceps
- Hamstrings
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Kettlebell
01 / Steps
How to do it
Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
Return to the starting position to complete one repetition.
Try to maintain stability throughout the movement.
You can perform this exercise by always repeating with the same leg and then switching, or alternating both.
02 / Muscles
Muscles worked
Quadriceps
Hamstrings
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio20
- Mobility15
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