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Calisteniapp

Ejercicio

Kettlebell front lunges
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Kettlebell front lunges

Tags
intermediate
quadriceps
femoral
buttocks

Stand with the kettlebell on your shoulder and lunge forward, bringing one leg forward until the opposite knee reaches the ground.

Return to starting position to complete one repetition

Try to maintain stability throughout the movement

You can perform this exercise always repeating with the same leg and then changing, or alternating both

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