Kettlebell front lunges
Quadriceps - Hamstrings - Glutes
- Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
- You can perform this exercise by always repeating with the same leg and then switching, or alternating both.
You may also like
Lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Bulgarian squat
Quadriceps ∙ Glutes ∙ Hamstrings
Single leg femoral bridge
Glutes ∙ Hamstrings
Explosive pistol squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings