Kettlebell front lunges
Quadriceps - Hamstrings - Glutes
- Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
- You can perform this exercise by always repeating with the same leg and then switching, or alternating both.
You may also like
Stand up pancake with twist
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Femoral bridge with elevation
Glutes ∙ Hamstrings
Unilateral active femoral mobility on the floor face up
Hamstrings ∙ HipFlexors ∙ Obliques
Kettlebell devil press
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius