Intermedio
Zancadas lastradas hacia atrás
Isquiotibiales - Glúteos - Cuádriceps
![Zancadas lastradas hacia atrás](https://cdn.calisteniapp.com/images/exercise/full/EX597.jpg)
- Utiliza unas mancuernas, kettlebell, chaleco o similar para añadirte peso extra.
- Realiza zancadas pivotando sobre la pierna que queda delante, de forma que el movimiento de tu cuerpo sea hacia atrás.
Puede que te interese
![Pistol squat explosiva](https://cdn.calisteniapp.com/images/exercise/full/EX105.jpg)
Pistol squat explosiva
Avanzado
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
![Sentadilla Hawaiana](https://cdn.calisteniapp.com/images/exercise/full/EX095.jpg)
Sentadilla Hawaiana
Intermedio
Quadriceps ∙ Hamstrings ∙ Glutes
![Bulgarian squat](https://cdn.calisteniapp.com/images/exercise/full/EX089.jpg)
Bulgarian squat
Intermedio
Quadriceps ∙ Glutes ∙ Hamstrings
![Bulgarian squat explosiva](https://cdn.calisteniapp.com/images/exercise/full/EX333.jpg)
Bulgarian squat explosiva
Intermedio
Glutes ∙ Hamstrings ∙ Quadriceps
![Zancadas explosivas con cambio](https://cdn.calisteniapp.com/images/exercise/full/EX094.jpg)
Zancadas explosivas con cambio
Intermedio
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
![Sentadilla parcial](https://cdn.calisteniapp.com/images/exercise/full/EX082.jpg)
Sentadilla parcial
Principiante
Quadriceps ∙ Hamstrings ∙ Glutes