Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Cobra Push-ups

Triceps

Cobra Push-ups
  • On the floor face down with hands at head height and elbows at the sides
  • Push with your hands to raise your torso, while keeping your hips on the floor
  • Return to the starting position to complete one repetition

Sessions

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

You may also like

    Tucked planche push ups

    Tucked planche push ups

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

    Push-ups

    Push-ups

    Beginner

    Triceps ∙ LowerChest ∙ UpperChest

    Mountain climbers

    Mountain climbers

    Beginner

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

    Elbow flexion and extension

    Elbow flexion and extension

    Beginner

    Biceps ∙ Triceps

    Flag elevations

    Flag elevations

    Intermediate

    Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

    T push-ups

    T push-ups

    Intermediate

    Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store