Beginner
Cobra Push-ups
Triceps
- On the floor face down with hands at head height and elbows at the sides
- Push with your hands to raise your torso, while keeping your hips on the floor
- Return to the starting position to complete one repetition
You may also like
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Official Partners
