Cobra push-ups

Triceps

Cobra push-ups

On the floor face down with hands at head height and elbows at the sides
Push with your hands to raise your torso, while keeping your hips on the floor
Return to the starting position to complete one repetition

Sessions

Kia Mobility

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Lower Body and Abs Stretching

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

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Isometric push-ups

Isometric push-ups

Triceps ∙ Abs ∙ LowerChest ∙ UpperChest

Planche on bar

Planche on bar

Triceps ∙ AnteriorDeltoid ∙ LowerChest

45º push-ups

45º push-ups

Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius

Flag elevations

Flag elevations

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Hollow dips

Hollow dips

Triceps ∙ Abs ∙ LowerChest