Cobra push-ups
Triceps
- On the floor face down with hands at head height and elbows at the sides
- Push with your hands to raise your torso, while keeping your hips on the floor
- Return to the starting position to complete one repetition
You may also like
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Straight bar dips
Triceps ∙ LowerChest
One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Incline push-ups
Triceps ∙ LowerChest