Beginner
Cobra Push-ups
Triceps
- On the floor face down with hands at head height and elbows at the sides
- Push with your hands to raise your torso, while keeping your hips on the floor
- Return to the starting position to complete one repetition
You may also like
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Low bar swing
Beginner
Triceps ∙ LowerChest ∙ Lumbar
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Wide grip weighted push-ups
Beginner
Triceps ∙ LowerChest
Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest