Intermediate
Explosive weighted push-ups
Triceps - Lower chest

- Put on a weighted vest or similar to add resistance.
- Perform push-ups, lowering until your arms form a 90° angle and explosively push up so that your hands slightly lift off the ground when your arms are fully extended.
You may also like

Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest

Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Isometric dips
Beginner
Triceps ∙ LowerChest

Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest