Intermediate
Explosive weighted push-ups
Triceps - Lower chest
- Put on a weighted vest or similar to add resistance.
- Perform push-ups, lowering until your arms form a 90° angle and explosively push up so that your hands slightly lift off the ground when your arms are fully extended.
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Negative to assisted handstand push-up
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Elbow push-ups
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Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Assisted short handstand push-ups
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Isometric impossible dip
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Triceps ∙ LowerChest ∙ Abs
