Intermediate
Explosive weighted push-ups
Triceps - Lower chest
![Explosive weighted push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX605.jpg)
- Put on a weighted vest or similar to add resistance.
- Perform push-ups, lowering until your arms form a 90° angle and explosively push up so that your hands slightly lift off the ground when your arms are fully extended.
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