Explosive weighted push-ups
Triceps - Lower Chest
- Put on a weighted vest or similar to add resistance.
- Perform push-ups, lowering until your arms form a 90° angle and explosively push up so that your hands slightly lift off the ground when your arms are fully extended.
You may also like
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Incline weighted push-ups
Triceps ∙ LowerChest
Extended range push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Shoulder raises in pike push-ups
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest