Exercises / Intermediate
Elastic band assisted rings muscle up
- Biceps
- Triceps
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings, Resistance band
01 / Steps
How to do it
Hang from the rings in a pull-up position with the elastic band around your upper thighs.
The band will provide upward force to help you complete the muscle up.
02 / Muscles
Muscles worked
Biceps
Triceps
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity5
- Technique40
- Cardio5
- Mobility30
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