Elastic band assisted rings muscle up
Biceps - Triceps - Lats - Lower Chest
- Hang from the rings in a pull-up position with the elastic band around your upper thighs.
- The band will provide upward force to help you complete the muscle up.
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Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Half-range supinated pull-ups
Biceps ∙ Lats
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest