Intermediate
Elastic band assisted rings muscle up
Biceps - Triceps - Lats - Lower chest

- Hang from the rings in a pull-up position with the elastic band around your upper thighs.
- The band will provide upward force to help you complete the muscle up.
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Advanced
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Commando Pull Up
Intermediate
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Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

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Advanced
Biceps ∙ Lats ∙ Forearms

Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

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