Intermediate
Elastic band assisted rings muscle up
Biceps - Triceps - Lats - Lower chest
- Hang from the rings in a pull-up position with the elastic band around your upper thighs.
- The band will provide upward force to help you complete the muscle up.
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Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Commando Pull Up
Intermediate
Biceps ∙ Lats
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Advanced
Biceps ∙ Lats ∙ Forearms
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats