Intermediate
Elastic band assisted rings muscle up
Biceps - Triceps - Lats - Lower chest
- Hang from the rings in a pull-up position with the elastic band around your upper thighs.
- The band will provide upward force to help you complete the muscle up.
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Isometric supine pull-ups
Beginner
Biceps ∙ Lats
Triceps extensions on parallel bars
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Frogstand
Beginner
Triceps ∙ AnteriorDeltoid
90º Push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
