Cardio Boxeo

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings