Intermediate
Cardio Boxeo
Quadriceps ∙ Calves ∙ Hips
21 min
You may also like
Joelus Legs Challenge
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves
Legs Hermestf
Advanced
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs
Lievsthenic Core Correction
Intermediate
Abs ∙ Hips
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Yerai Max Reps Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
Back Beginners
Beginner
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Weighted basics (+20kg.) v2
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
