Intermediate
Cardio Boxeo
Quadriceps ∙ Calves ∙ Hip Flexors
17 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hip Flexors
You may also like
Billy Dynamics Introduction
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Endurance Challenge 4 - Javi Ales
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Dari Full Body Tabata
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
5-Minute Full-Body Stretching
Beginner
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors
DOOMSDAY SET MT CHALLENGE
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Anterior Deltoid
Shoulder Demolition
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Lazar Chest Explosion
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
Destruction Straddle Planche
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
