intermediate

Lievsthenic Core Correction

core
20 min
REPEAT x2
Extended Leg Hip Raises
x45"
Extended Leg Hip Raises
Bent Leg Hip Raises
x45"
Bent Leg Hip Raises
Partial crunches with extended arms
x45"
Partial crunches with extended arms
Tucked hollow body crunches
x45"
Tucked hollow body crunches
Partial crunches with bent legs
x45"
Partial crunches with bent legs
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