Sessions / Intermediate
Lievsthenic Core Correction
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 12 min
- Exercises
- 5
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
You may also like
Here are some similar sessions.
Beginner
Jessica legs and buttocks superset
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
5 min · 5 exercises
Beginner
Nobita Fullbody Total Beginners
Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest
10 min · 5 exercises
Intermediate
UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
28 min · 7 exercises
Beginner
Gandalf Rings Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
24 min · 4 exercises
Intermediate
Ben Explosive Full Body
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
11 min · 6 exercises
Beginner
Kettlebell Starters
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid
11 min · 6 exercises
Intermediate
Core Correction
Abs
40 min · 5 exercises
Intermediate
DS FULL BODY
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
9 min · 5 exercises