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Intermediate

Lievsthenic Core Correction

Abs ∙ Hips

17 min

x2 ROUNDS

  • Extended Leg Hip Raises

    x45"

    Extended Leg Hip Raises

  • Bent Leg Hip Raises

    x45"

    Bent Leg Hip Raises

  • Partial crunches with extended arms

    x45"

    Partial crunches with extended arms

  • Tucked hollow body crunches

    x45"

    Tucked hollow body crunches

  • Partial crunches with bent legs

    x45"

    Partial crunches with bent legs

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