Abdominal crunch with bent legs
Abs
- Lying on your back, with your hands on your chest and your legs elevated and bent.
- Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.
Sessions
Core Correction
Intermediate
Abs
Core Correction
Intermediate
Abs
Core Correction
Beginner
Abs
Express Full Body
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps
Lievsthenic Core Correction
Intermediate
Abs ∙ Hip Flexors
Joha Gap Beginners
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs
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