Exercises / Beginner
Abdominal crunch with bent legs
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Lying on your back, with your hands on your chest and your legs elevated and bent.
Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.
02 / Muscles
Muscles worked
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Correction
Abs
40 min · 5 exercises
Intermediate
Core Correction
Abs
36 min · 5 exercises
Beginner
Core Correction
Abs
27 min · 4 exercises
Beginner
Express Full Body
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
27 min · 4 exercises
Intermediate
Lievsthenic Core Correction
Abs ∙ Hip Flexors
12 min · 5 exercises
Beginner
Joha Gap Beginners
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs
9 min · 5 exercises
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