Exercises / Intermediate
Hanging pike raises to inverted hang
- Abs
- Lats
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
In a high bar, lift your legs completely straight until your feet touch the bar.
Perform a hip extension so that your body is straight and perpendicular to the floor.
Return to the bottom until your feet return to the height of the bar to complete one repetition.
Try to keep your arms and legs straight at all times.
02 / Muscles
Muscles worked
Abs
Lats
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio0
- Mobility40
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