Bent leg hip raises

Abs

Bent leg hip raises
  • Lying on your back, place your hands on the floor on either side of your hips with your arms extended.
  • Keep your legs elevated and bent at a 90º angle.
  • Now use the strength of your abdominal muscles to lift your hips off the floor, so that only your arms and back remain supported on the ground.
  • Return to the starting position to complete one repetition.
  • This exercise allows you to work the muscles of the abdominal area, minimizing the work of the pso.

Sessions

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Lievsthenic Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

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