Bent leg hip raises
Abs
- Lying on your back, place your hands on the floor on either side of your hips with your arms extended.
- Keep your legs elevated and bent at a 90º angle.
- Now use the strength of your abdominal muscles to lift your hips off the floor, so that only your arms and back remain supported on the ground.
- Return to the starting position to complete one repetition.
- This exercise allows you to work the muscles of the abdominal area, minimizing the work of the pso.
Sessions
You may also like
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Assisted handstand isometric with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Bar knee raises
Abs ∙ HipFlexors
Swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats