Beginner
Bent Leg Hip Raises
Abs
- Lying on your back, place your hands on the floor on either side of your hips with your arms extended.
- Keep your legs elevated and bent at a 90º angle.
- Now use the strength of your abdominal muscles to lift your hips off the floor, so that only your arms and back remain supported on the ground.
- Return to the starting position to complete one repetition.
- This exercise allows you to work the muscles of the abdominal area, minimizing the work of the pso.
Routines
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Swing and half turn
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Russian push ups on rings
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Pike on the bar
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L sit raises on dip bar
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