Bent Leg Hip Raises

Bent Leg Hip Raises

Exercise steps
  • Lying on your back, place your hands on the floor on either side of your hips with your arms extended.

  • Keep your legs elevated and bent at a 90º angle.

  • Now use the strength of your abdominal muscles to lift your hips off the floor, so that only your arms and back remain supported on the ground.

  • Return to the starting position to complete one repetition.

  • This exercise allows you to work the muscles of the abdominal area, minimizing the work of the pso.