Calisteniapp

Lying on your back, place your hands on the floor at the sides of your hips with your arms extended

Keep your legs elevated and bent at 90 degrees.

Now use the strength of your abdominal muscles to lift your hips off the ground, so that only your arms and upper back remain on the ground.

Return to starting position to complete one repetition

This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliopsoas