Beginner
Bent Leg Hip Raises
Abs
- Lying on your back, place your hands on the floor on either side of your hips with your arms extended.
- Keep your legs elevated and bent at a 90º angle.
- Now use the strength of your abdominal muscles to lift your hips off the floor, so that only your arms and back remain supported on the ground.
- Return to the starting position to complete one repetition.
- This exercise allows you to work the muscles of the abdominal area, minimizing the work of the pso.
Sessions
You may also like
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius